Where healing is heard, stories are honored, and safety is sacred.
At Simply Heard Counseling, I offer therapy that’s as nuanced and affirming as the lives we serve. Whether you're navigating grief, betrayal, or generational wounds, our work together centers your truth, your pace, and your power.

Therapy with me isn’t about perfection—it’s about presence.
I offer a grounded, affirming space where you can unpack what’s heavy, explore what’s possible, and reconnect with your inner wisdom. Whether you’re navigating burnout, intergenerational patterns, or simply seeking clarity, we’ll move at your pace, together.

Relationships are layered, sacred, and sometimes strained.
I work with couples navigating communication breakdowns, trust ruptures, and life transitions—offering a space that’s grounded in compassion, clarity, and emotional safety.
Whether you're seeking to reconnect, repair, or simply understand each other more deeply, I support you in exploring patterns, building tools, and honoring the unique rhythm of your relationship.

Growing up isn’t easy—and neither is parenting through it.
I offer a supportive space for preteens and teens to explore their thoughts, emotions, and identities in ways that feel safe, creative, and empowering.
Whether your child is navigating anxiety, school stress, family changes, or just trying to make sense of who they are, I use age-appropriate tools, gentle structure, and culturally responsive care to help them build resilience and self-awareness.
Together, we’ll honor their voice, strengthen their coping skills, and support their growth—without rushing their process.

For those who draw strength from their faith, I offer therapy that honors your spiritual journey.
As a Christian counselor, I integrate psychological insight with biblical principles when desired—never imposed, always invitational.
Whether you're wrestling with grief, identity, relational wounds, or spiritual burnout, this is a space where your faith can be part of the healing, not separate from it.
We’ll explore emotional and spiritual wellness in tandem, with compassion, discernment, and grace.
You don’t have to choose between therapy and faith. Here, they walk together.

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with me from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.

For those who’ve served, I offer therapy that honors both the visible and invisible weight of that journey.
With a trauma-informed lens and deep respect, I hold space for veterans and military families to process, heal, and reconnect—with themselves and with others.
We specialize in:
• Trauma recovery & complex PTSD
• Anxiety, depression, and emotional overwhelm
• Identity exploration & life transitions
• Intergenerational healing & narrative reframing
• Culturally responsive care for BIPOC communities
Approaches may include:
• CBT, DBT, ACT, and mindfulness-based interventions
• Narrative therapy & metaphor work
• Sensory integration (music, scent, ritual)
• Values-based goal setting & emotional regulation
Scheduled your consultation today

We support couples through:
• Affair recovery & betrayal trauma
• Communication breakdowns & emotional distance
• Premarital counseling & intentional partnership
• Co-parenting & blended family dynamics
We integrate:
• Gottman Method (Level 2)
• Attachment theory & trauma-informed pacing
• Conflict de-escalation & emotional attunement
• Rituals of repair & accountability practices

I offer:
• Support for anxiety, depression, and emotional regulation
• Identity exploration and self-esteem building
• Tools for managing school stress, peer dynamics, and family transitions
Sessions may include:
• Creative expression (music, metaphor, journaling)
• Psychoeducation tailored to developmental stage
• Collaborative safety planning and boundary work

I offer:
Faith is never imposed—it’s honored as part of your story, if you choose to include it.

I offer telehealth sessions for:
• Individuals, couples, families, and youth
• New York residents seeking continuity of care
• Clients who prefer the comfort of home
Sessions are held on a secure platform and include interactive tools to support connection and depth.

I provide:
• Trauma-informed care for PTSD, moral injury, and burnout
• Support for transitions, identity shifts, and relationship strain
• Tools for emotional regulation and resilience
• A space where your story is heard without judgment
I understand the unique culture of service and the need for therapy that respects your strength and your pain.

Healing doesn’t have to be rushed. Whether you’re curious, cautious, or ready to dive in, I’m here to listen. Reach out to schedule a consultation or ask questions. You deserve care that feels like home.