Simply Heard Counseling
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Services at Simply Heard Counseling

Where healing is heard, stories are honored, and safety is sacred.


At Simply Heard Counseling, I offer therapy that’s as nuanced and affirming as the lives we serve. Whether you're navigating grief, betrayal, or generational wounds, our work together centers your truth, your pace, and your power.

Transform Your Life with Simply Heard Counseling

Individual Counseling

Counseling for Preteens & Teens

Individual Counseling

Therapy with me isn’t about perfection—it’s about presence.

I offer a grounded, affirming space where you can unpack what’s heavy, explore what’s possible, and reconnect with your inner wisdom. Whether you’re navigating burnout, intergenerational patterns, or simply seeking clarity, we’ll move at your pace, together.

Book Consult via ZocDoc

Couples Counseling

Counseling for Preteens & Teens

Individual Counseling

Relationships are layered, sacred, and sometimes strained.

I work with couples navigating communication breakdowns, trust ruptures, and life transitions—offering a space that’s grounded in compassion, clarity, and emotional safety.

Whether you're seeking to reconnect, repair, or simply understand each other more deeply, I support you in exploring patterns, building tools, and honoring the unique rhythm of your relationship.

Book Consult via ZocDoc

Counseling for Preteens & Teens

Counseling for Preteens & Teens

Counseling for Preteens & Teens

Growing up isn’t easy—and neither is parenting through it.

I offer a supportive space for preteens and teens to explore their thoughts, emotions, and identities in ways that feel safe, creative, and empowering.

Whether your child is navigating anxiety, school stress, family changes, or just trying to make sense of who they are, I use age-appropriate tools, gentle structure, and culturally responsive care to help them build resilience and self-awareness.

Together, we’ll honor their voice, strengthen their coping skills, and support their growth—without rushing their process.

Book Consult via ZocDoc

Christian Therapy

Counseling for Preteens & Teens

For those who draw strength from their faith, I offer therapy that honors your spiritual journey.

As a Christian counselor, I integrate psychological insight with biblical principles when desired—never imposed, always invitational.

Whether you're wrestling with grief, identity, relational wounds, or spiritual burnout, this is a space where your faith can be part of the healing, not separate from it.

We’ll explore emotional and spiritual wellness in tandem, with compassion, discernment, and grace.

You don’t have to choose between therapy and faith. Here, they walk together.

Book Consult via ZocDoc

Teletherapy

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with me  from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.

Book Consult via ZocDoc

Veterans & First Responders

For those who’ve served, I offer therapy that honors both the visible and invisible weight of that journey.

With a trauma-informed lens and deep respect, I hold space for veterans and military families to process, heal, and reconnect—with themselves and with others.

Book Consult via ZocDoc

Individual Counseling

For adults seeking clarity, healing, and reconnection with self.

We specialize in:

• Trauma recovery & complex PTSD

• Anxiety, depression, and emotional overwhelm

• Identity exploration & life transitions

• Intergenerational healing & narrative reframing

• Culturally responsive care for BIPOC communities

Approaches may include:

• CBT, DBT, ACT, and mindfulness-based interventions

• Narrative therapy & metaphor work

• Sensory integration (music, scent, ritual)

• Values-based goal setting & emotional regulation


Scheduled your consultation today

Individal Counseling Consultation Request

Couples Counseling

For partners navigating rupture, repair, and reconnection.

We support couples through:

• Affair recovery & betrayal trauma

• Communication breakdowns & emotional distance

• Premarital counseling & intentional partnership

• Co-parenting & blended family dynamics

We integrate:

• Gottman Method (Level 2)

• Attachment theory & trauma-informed pacing

• Conflict de-escalation & emotional attunement

• Rituals of repair & accountability practices

Couple's Counseling Consultation Request

Counseling for Preteens & Teens

For youth navigating identity, emotions, and growing up in a complex world.

I offer:

• Support for anxiety, depression, and emotional regulation

• Identity exploration and self-esteem building

• Tools for managing school stress, peer dynamics, and family transitions

Sessions may include:

• Creative expression (music, metaphor, journaling)

• Psychoeducation tailored to developmental stage

• Collaborative safety planning and boundary work

Counseling For Preteens & Teens Consultation Request

Christan & Faith Based Counseling

For those seeking faith-integrated therapy rooted in grace and truth.

I offer:

  • Support for spiritual trauma, doubt, and renewal
  • Integration of scripture, prayer, and reflection (as desired)
  • Space to explore identity, purpose, and healing through a faith lens
  • Respectful care for all denominations and spiritual backgrounds

Faith is never imposed—it’s honored as part of your story, if you choose to include it.

Christian Counseling Consultation Request

Teletherapy

Therapy that meets you where you are—literally.

I offer telehealth sessions for:

• Individuals, couples, families, and youth

• New York residents seeking continuity of care

• Clients who prefer the comfort of home

Sessions are held on a secure platform and include interactive tools to support connection and depth.

Veterans & First Responders

For those who serve—and carry the weight of service.

I provide:

• Trauma-informed care for PTSD, moral injury, and burnout

• Support for transitions, identity shifts, and relationship strain

• Tools for emotional regulation and resilience

• A space where your story is heard without judgment

I understand the unique culture of service and the need for therapy that respects your strength and your pain.

Veterans & First Responders Counseling Consultation Request

Ready To Begin?

Healing doesn’t have to be rushed. Whether you’re curious, cautious, or ready to dive in, I’m here to listen. Reach out to schedule a consultation or ask questions. You deserve care that feels like home.

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